WOD for Tuesday December 16th:

Tuesday December 16th

Chris Dukarski PT from OrthoWell

9:30 and 4:30 classes

For the last 6 years Danny has been referring clients to Chris at his office in Beverly.

We’re excited to announce Chris opened an office in Newburyport on December 1st!

 

WORKOUT OF THE DAY
WOD:
Fitness
Performance
3 Rounds
:90 Row or Bike/:90 Rest
:90 AMRAP/:90 Rest
AMRAP
3 Med Ball Cleans
6 Stepping Burpees
9 Tuck Crunches
Rest 5 Minutes and Repeat the 3 Rounds
3 Rounds
:90 Row or Bike/:90 Rest
:90 AMRAP/:90 Rest
AMRAP
3 Power Cleans
6 Burpee Over Bar
9 Tuck Crunches
Rest 5 Minutes and Repeat the 3 Rounds

 

Thought for the Day:

“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” -Leah LaBelle

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