WOD for Tuesday December 15th:

CFFP Holiday Party

12/18 7pm Port Tavern

 

WORKOUT OF THE DAY
STRENGTH:
Pendlay Row
4x6 @2011
WOD:
Fitness
Performance
:60 on / :60 off
Row
Mtn Climbers
SA DB Push Press
Air Bike
Burpees
Sit Ups
Rest 3 Minutes
Repeat attempting to match reps
:60 on / :60 off
Air Bike
Burpee
Sit Up
Row
Double Under
SA DB Push Press
Rest 3 Minutes
Repeat attempting to math reps

 

Thought for the Day:

Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus. ~ Alexander Graham Bell

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