WOD for Tuesday December 13th:

WORKOUT OF THE DAY
STRENGTH:
5 sets
8 DB row @ 2112
10 deadbugs @ 1511
5 sets
8 DB row @ 2112
10 deadbugs @ 1511
WOD:
Fitness
Performance
35/25 Cal AB
250 single under
1000m row
50 Box Jum Step Down /Stepups
35/25 cal AB
1500m row
100 DU
50 Cal AB
100 DU
1500m row

Good Reading for the Week:

Sitting Isn’t Bad: Biology is Dose Dependent

 

Thought of the Day:

“Desire is the key to motivation, but it’s the determination and commitment to unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti

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