WORKOUT OF THE DAY

FITNESS

A) Romanian Deadlift: 4-6 @31X1 x 4 Sets; Rest 2min
B) Close Grip Bench Press: 4-6 @30X1 x 4 Sets; Rest 2min.
C) 3 Rounds:
21 Russian Swings
15 Cal Row
9 DB Russian Step-ups/leg

PERFORMANCE

A) Romanian Deadlift: 4-6 @31X1 x 4 Sets; Rest 2min
B) Close Grip Bench Press: 4-6 @30X1 x 4 Sets; Rest 2min.
C) For Time: 30 Cal AB
30 DL (185/135)
30 Burpee Box Jump Overs

THOUGHT FOR THE DAY

My basic principle is that you don’t make decisions because they are easy; you don’t make them because they are cheap; you don’t make them because they’re popular; you make them because they’re right. ~ Sophocles

Categories: WOD

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