WOD for Tuesday December 10th

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WORKOUT OF THE DAY
STRENGTH:
4 rounds
4-6 Reps Single Arm DB Rows @3112 Right& Left
6-8 Hamstring Drops
WOD:
Fitness
Performance
5 rounds
5 Power Cleans
5 Push Press
20 Mtn Climbers
5 rounds
5 Power Snatch 115/75
5 OHS
30 Mtn Climbers

 

Thought for the Day:

“We all know the part of ourselves that needs to be harnessed.  It takes someone else to know the part of us that needs to be set free.”
– Robert Brault

Dish of the Day:

 BBQ Shredded Chicken

 

Santas Toy Trot

Sunday 12/15

 Click Here to Register or for More Information

There is a 2 mile loop that you run 1-3 times depending on how far you want to go!

CFFP Holiday Party

December 16th

Amesbury Ale House

We will be collecting canned goods and non perishable food items for the Pettengill House

You can bring them to the gym anytime that week

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