WOD for Tuesday August 8th:

WORKOUT OF THE DAY

FITNESS
A) Close Grip Bench Press: 4-6 @ 30X1 x 4, ascending. Rest 2min
B) For Time::
1 mile Run
20 Back Squats (75/55)
20 Pushups
800m Run
15 Back Squats
15 Pushups
400m Run
10 Back Squats
10 Pushups

PERFORMANCE
A) Close Grip Bench Press: 4-6 @ 30X1 x 4, ascending. Rest 2min
B) For Time:: 1 mile Run
20 Power Snatch (75/55)
30 DU
800m Run
15 Power Snatch
30 DU
400m Run
10 Power Snatch
30 DU

THOUGHT FOR THE DAY

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. ~ Thich Nhat Hanh

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