WOD for Tuesday August 5th:

 

WORKOUT OF THE DAY
STRENGTH:
Press 5x3
Rest 2 Minutes Between
WOD:
Fitness
Performance
5 rounds
400m Run
20 Step Ups
20 Air Squats
KELLY
5 Rounds
400m Run
30 Box Jumps
30 Wall Ball

 

Thought for the Day:

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.    Les Brown

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