WOD for Tuesday August 4th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
8-10 Snatch Grip Deadlift
15 Y Raises
Rest 2 Minutes
5 Sets
5 TnG Power Snatch
Rest 2 Minutes
WOD:
Fitness
Performance
3 Rounds
500m Row
1 minute Sit Ups
20 DB Thrusters
1 Minute Single Unders
20 Mtn Climbers
1 Minute Rest
3 Rounds
20 Cal Air Bike
1 Min Sit Ups
20 Ball Over Bar
1 Minute Single Unders
20 Burpees
1 Minute Rest

 

Thought for the Day:

“Life is not an easy matter… You cannot live through it without falling into frustration and cynicism unless you have before you a great idea which raises you above personal misery, above weakness, above all kinds of perfidy and baseness.” – Leon Trotsky

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