WOD for Tuesday August 30th:

WORKOUT OF THE DAY
STRENGTH:
Back Squat
5-5-20
WOD:
Fitness
Performance
8 Min AMRAP
200m Run
10 Toes 2 Bar
20 Squats
Rest 4 Minutes
8 Min AMRAP
200m Run
10 Pull Up
10 Push Up

Good Reading for the Week

People are Medicine

Too Much Air Conditioning Warping How You Handle Heat

 

Thought of the Day:

A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. ~ Elbert Hubbard

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