WOD for Tuesday August 2nd:

CFFP RANGER PANTY SHORTS

shortssoffe

CLICK HERE TO ORDER

WORKOUT OF THE DAY
STRENGTH:
Back Squat 5-5-20
WOD:
Fitness
Performance
5 Rounds:
25/20 Cal AB
10 Burpee
5 Rounds:
500m Row
10 C2B Pullup
10 Burpee

Good Reading for the Week

Find the 10 Minutes

Office Workers Must Exercise 1 Hour per Day to Counter Death Risk

 

Thought of the Day:

“You can’t cross the sea merely by standing and staring at the water.” -Rabindranath Tagore

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