WORKOUT OF THE DAY

FITNESS
A) Hang Clean: EMOM for 10min
B) Snatch: EMOM for 10min
C) 30-20-10
Alt. Reverse Lunge
DB Push Press
Row Cals

PERFORMANCE
A) Hang Clean: EMOM for 10min
B) Snatch: EMOM for 10min
C) 21-15-9:
Overhead Squat 95/65
Box Jump

THOUGHT FOR THE DAY

Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down. ~ Charles F. Kettering

Categories: WOD

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