WOD for Tuesday August 26th:

WORKOUT OF THE DAY
STRENGTH:
5 sets
5 Close Grip Bench Press
Accumulate :30 L Holds
WOD:
Fitness
Performance
5 Rounds
4 Minutes to complete
6 DB Thruster
6 Burpees
12 Step Ups each leg
100m Farmer Carry w/DB

Rest remaining time
5 Rounds
4 Minutes to complete
3 Thruster 135/95
6 Burpees
12 Box Jumps 24/20
200m Sand Bag Carry 50#

Rest remaining time

 

Thought for the Day:

Being defeated is often a temporary condition. Giving up is what makes it permanent.    Marilyn vos Savant

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