WOD for Tuesday August 25th:

FUEL FOR FIRE ORDER DEADLINE
Wednesday August 26th, 5pm

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Front Squat or Goblet Squat
:30 Plank
5 Sets
3 Hang Squat Clean
L Hold Work
WOD:
Fitness
Performance
EMOM 20
Odds: 15 KB Swing
Max Single Under

Evens: 10 Cal Air Bike or 10 Burpees
5 Sets of 2:00
10 Alternating KB Bottoms Up Clean & Press
10 Burpees
Max Calorie Row
Rest 2 Minutes

 

Thought for the Day:

“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” –Joe Namath

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