WOD for Tuesday August 23rd:

WORKOUT OF THE DAY
STRENGTH:
Back Squat 5x5
WOD:
Fitness
Performance
5 Rounds:
10 Pullups
15 KB Swings
20 Step Ups
5 Rounds:
8 C2B Pullup
10 Power Snatch (75/55)
12 Box Jump Step Down

Good Reading for the Week

Recovery Series

 

Thought of the Day:

Obstacles are those frightful things you see when you take your eyes off your goal

Henry Ford

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