WOD for Tuesday August 21st

STRENGTH:

 DB Russian StepUps

3×10

Rest 1 minute between legs

CONDITIONING:

3 Rounds

Run 1 mile

20 Knees 2 Elbows

20 KB Push Press

Thought for the Day:

– “Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.

PALEO INFORMATION LINKS

Robb Wolf What is the Paleo Diet

Everyday Paleo Sarah Fragoso

Primal with Mark Sisson

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