WOD for Tuesday August 1st:

YANKEE HOMECOMING WATERFRONT WORKOUT
AUGUST 5th
8am

 

WORKOUT OF THE DAY

FITNESS
A) Pullup Skill Work: 10min
B1) Dumbbell Bench Press: 10-12 @ 30X1 x 4 Sets
B2) Weighted Situps: 15 x 4; Rest 2min.
C) 21-15-9:
Row Cals
DB Thruster
Pullup

PERFORMANCE
A) Muscleup Skill Work: 10min
B1) Dumbbell Bench Press: 10-12 @ 30X1 x 4 Sets
B2) Strict Toes to Bar: 5 x 4 Sets; Rest 2min
C) 21-15-9:
AB Cals
DB Thruster
Pullup

THOUGHT FOR THE DAY

There is no passion to be found playing small-in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela

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