WOD for Tuesday August 19th:

5K

Run for Rich
The5K Run/Walk is in honor of Rich Angelo who passed away while competing at the USA Triathlon Nationals in Burlington, VT on August 18th, 2012.  Rich was a great person, a great athlete and a dedicated family man, so we will honor and celebrate his life and everything he stood for on 11/10.

Date: Sunday, Nov. 9, 2014
Time: 09 : 00 AM
St. Johns Prep, 72 Spring St. Danvers, MA

CLICK HERE FOR MORE INFO

 

WORKOUT OF THE DAY
STRENGTH:
7 Sets
2 3 Position Snatch Grip Deadlifts
WOD:
Fitness
Performance
20 Minute AMRAP
400m Run
8 Burpee Box Jump Overs
16 KB Swings
8 Wall Climbs

 

Thought for the Day:

Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.    Marsha Petrie Sue

 

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