WOD for Tuesday August 18th:

FUEL FOR FIRE

Pre-order cases of 12 for $35

Sign up Sheet at Gym

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Push Press
20 Alternating DB Hamer Curls
Push Press 5-3-1-1-1
8 Straight Bar Curl
WOD:
Fitness
Performance
5 Minute AMRAP
10 Wall Ball
10 Box Jump/Step Ups
10 Push Ups
Rest 1 Minute
5 Minute AMRAP
10 V Up
10 Cal Row
5 Pull Ups
Rest 1 Minute
5 Minute AMRAP
15 Russian Swings
15 Sit Ups
50 Single Unders
Every 3 Minutes for 18 Minutes (6 rounds)

15 Cal Air Bike AFAP

 

Thought for the Day:

The tragedy of life is what dies inside a man while he lives. ~ Albert Schweitzer

This entry was posted in WOD. Bookmark the permalink.