WOD for Tuesday August 11th:

August 23, 2015

Nor’Easter Throwdown
Hampton Beach State Park

http://crossfitfullpotential.com/wp-content/uploads/2015/07/noreast.jpg

Teams of 4 (2 males 2 females) plus a judge

Sign up on the Whiteboard at the gym.

Once you have your team and judge don’t forget to REGISTER on the Nor’Easter Site

Click HERE to Register your Team

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Dips or Diamond Push Ups
8-10 BW Split Squats each leg
5 Sets
3 Weighted Dips
10 Alternating Pistols
WOD:
Fitness
Performance
JACKIE
1000m Row
50 Thrusters 45/35
30 Pull Ups

 

Thought for the Day:

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