WOD for Tuesday April 8th:

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WORKOUT OF THE DAY
STRENGTH:
5x3 Press
WOD:
Fitness
Performance
DB FRAN

4 sets
15 DB Thruster
15 Pull Ups
FRAN

21-15-9
Thruster 95/65
Pull Ups

 

Thought for the Day

Human beings can alter their lives by altering their attitudes of mind.

William James 

Dish of the Day:

Chicken Vegetable Soup

Karen J

Tom K

Maggie L

Corey S

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