WOD for Tuesday April 5th:

WORKOUT OF THE DAY
STRENGTH:
A. 4 Sets
8 DB Rows @2012 each arm

B. 4 Sets
:30 Inversion Hold
A. 4 Sets
Strict Pull Up Cluster 3-3-3
Rest :15/2 Minutes

B. 4 Sets
:45 Nose to Wall HS Hold
WOD:
Fitness
Performance
A. KB Single Arm Swing 1+1+1

B. 10 Min AMRAP
16 Lunges
14 Push Ups
12 Pull Ups
A. KB Snatch 1+1+1
No Drops

B. 10 Min AMRAP
14 Double KB Rack Walking Lunge
14 Hand Release Push Ups

 

Good Reading for the Week

Busy is a Sickness

How to Squat with Long Limbs

Thought for the Day:

My destination is no longer a place, rather a new way of seeing.”

— Marcel Proust,

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