8 DB Rows @2012 each arm B. 4 Sets :30 Inversion Hold | Strict Pull Up Cluster 3-3-3 Rest :15/2 Minutes B. 4 Sets :45 Nose to Wall HS Hold |
B. 10 Min AMRAP 16 Lunges 14 Push Ups 12 Pull Ups | No Drops B. 10 Min AMRAP 14 Double KB Rack Walking Lunge 14 Hand Release Push Ups |
Good Reading for the Week
Thought for the Day:
My destination is no longer a place, rather a new way of seeing.”
— Marcel Proust,
