WOD for Tuesday April 4th:

WORKOUT OF THE DAY
STRENGTH:
1RM Testing, or:
4 Sets:
100ft Suitcase Carry Rt
100ft Sutcase Carry Lt
200ft Sandbag Carry
Rest 1min btwn each
1RM Testing, or:
4 Sets:
100ft Suitcase Carry Rt
100ft Sutcase Carry Lt
200ft Sandbag Carry
Rest 1min btwn each
WOD:
Fitness
Performance
4 Rounds:
10 Inchworm Pushups
15 BJSD/Stepups
20 Tuck Crunch
Rest 2min

Do Monday WOD if testing 1RM
4 Rounds:
5 Wall Walks
15 BJSD
15 T2B
Rest 2min

Do Monday WOD if testing 1RM

Good Reading for the Week

Treat Veggies Like Meat

Identifying and Correcting Thoracic Spinal Flexion in the Squat

 

Thought of the Day:

The whole world steps aside for the man who knows where he is going.

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