WOD for Tuesday April 28th:

WOD #1   4_19-3

 

 

 

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WORKOUT OF THE DAY
STRENGTH:
3 Sets
A1. 6-8 Push Press from Floor
A2. Pull Up 3-3-3 :30 between sets
Rest 2 Minutes
WOD:
Fitness
Performance
2 Rounds
5 Minute AMRAP
200m Run
8 KB Swings
6 Burpees
2 Minute Rest
5 Minute AMRAP
150m Row
10 Wall Ball
10 Sit Up
Rest 2 Minutes

 

Thought for the Day:

If there exists no possibility of failure, then victory is meaningless. ~ Robert H. Schuller

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