WOD for Tuesday April 26th:

Spring Team Series

May 6th – June 18th

Teams of 6 will compete over a total of 6 weeks

Submit 2 RX’D Scores and 2 SCALES scores each week.

Work with your team to decide each week who is the best option for each workout.

WORKOUTS will be done
IN CLASS on FRIDAYS
Makeup session at 7am Saturday

$20/member

Winning Team gets dinner with the Head Coaches

REGISTER HERE
BY April 28th

KICK OFF MEETING
Saturday April 30th or Tuesday May 3rd

Teams will be picked by the Head Coaches

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
5 Ring Rows @2012
3 Pull Up Negatives 3 second negative
4 Sets
3 Weighted Pull Ups + 3 Weighted Chin Up
WOD:
Fitness
Performance
Single Arm Swings 3+3+3

10 Min AMRAP
15 Cal Row
15 Wall Ball
KB Snatch 3+3+3

10 Min AMRAP
20 Cal Row
20 Unbroken Wall Ball

Good Reading for the Week

Meditation Apps

Being Tired Isn’t a Badge of Honor

 

Thought for the Day:

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.

Denis Waitley

This entry was posted in WOD. Bookmark the permalink.