WOD for Tuesday April 25th:

WORKOUT OF THE DAY

GROUP FITNESS

3 Sets
4 Segmented Clean Grip Deadlifts @ 80-85% 1rm Clean

Every :90 for 8 Sets
Hang Power Clean + Power Clean @ 70-75% of 1rm Clean

6 Rounds
200m Run
15 Swings
10 Candlesticks

GROUP PERFORMANCE

3 Sets
4 Segmented Clean Grip Deadlifts @ 80-85% 1rm Clean

Every :90 for 8 Sets
Power Clean + Hang Power Clean @ 70-75% of 1rm Clean

4 Rounds
400m Run
15 Heavy Russian Swings
15 T2B

 

GOOD READING FOR THE WEEK

How to Use Your Glutes During Squat Setup

Best Practices While You’re Waiting

 

THOUGHT FOR THE DAY

 “Setting goals is the first step in turning the invisible into the visible.”- Tony Robbins

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