WOD for Tuesday April 22nd:

HOODIE PRE-ORDERS

If you missed out on last year’s hoodies, get yours now

LAST DAY TO ORDER

You must pre-order and pay for your hoodie on Zen Planner today, APRIL 22nd.

black hoodie

OPTIONS AVAILABLE

ECO BLACK  UNISEX SIZING

PURPLE AND ECO BLACK WOMENS SIZING

YOUTH BLACK PULLOVER

We are not ordering extras!

If you want one get in on the goods now!

CLICK HERE TO PRE-ORDER YOURS TODAY

WORKOUT OF THE DAY

Fight Gone Bad!

Three rounds of:
Wall-ball 20/14
Sumo deadlift high-pull 75/55
Box Jump, 20/16
Push-press 75/55
Row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Thought for the Day

“The best things in life make you sweaty.” ― Edgar Allan Poe

Dish of the Day

Tropical Tacos with Jicama Slaw

 

CFFP-SPRINGHERO_logo small

It’s not too late to get involved in our Spring HERO WOD Series

Sign up today for a single workout or the remaining 3 events

CLICK HERE TO REGISTER

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