WOD for Tuesday April 19th:

APRIL IS BUDDY MONTH

EVERY CLASS ALL MONTH

Bring as many friends as you want, each friend can come once a week for the whole month!!

When a friend signs up both the member and the friend win!!

Friend signs up for:
    3months: $50 bill credit  for member friend gets $50 off onramp
    6months: $75 bill credit for member friend gets free onramp
    12months: $100 bill credit for member friend gets free onramp and $50 off last month

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Close Grip Bench Press
5 Sets
5 Weighted Dips
WOD:
Fitness
Performance
Single Arm Swing 3+3+3

10 Min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
KB Snatch 3+3+3

10 Min AMRAP
5 HSPU
10 Alt Pistols
15 Pull Ups

 

Good Reading for the Week

Emotional Well-Being: The Foundation of Health

Thought for the Day:

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” ― Marilyn Monroe

This entry was posted in WOD. Bookmark the permalink.