WOD for Tuesday April 18th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 DB Front Rack Split Squats @ 30x1
rest 1 min between legs
5-7 Banded Supinated Pull Ups
4 Sets
8-10 Front Rack Rear Elevated Split Squats @ 30x1
rest 1 min between legs
4-6 Weighted Supinated Pull Ups
WOD:
Fitness
Performance
15 Min EMOM
1-15 No Push Up Burpees
2-14 DB Push Press
3-40 Mtn Climbers
15 Min EMOM
1-15 Burpees
2-15 BB Push Press 75/55
3-40 Double Unders

Good Reading for the Week

Combating Painful Desk Posture

 

Thought of the Day:

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” -Martin Luther King, Jr.

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