WOD for Tuesday April 14th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
10-12 KB Front Squats
6-8 Sandbag High Pulls
6 Sets
8 Zercher Squats
WOD:
Fitness
Performance
10 Rounds
6 Burpees
10 Sit Ups
100 Burpees for Time

 

Thought for the Day:

Life is a sum of all your choices. ~ Albert Camus

 

 REGISTRATION FOR WOD #1 CLOSES FRIDAY AT NOON

2015herosmall

APRIL 19th, MAY 3rd AND MAY 17th

RX’D and Scaled Divisions

CLICK HERE Details on the Facebook Event

CLICK HERE Registration Links

This entry was posted in WOD. Bookmark the permalink.