WOD for Tuesday April 12th:

Spring Team Series

April 6th – June 18th

Teams of 6 will compete over a total of 6 weeks

Submit 2 RX’D Scores and 2 SCALES scores each week.

Work with your team to decide each week who is the best option for each workout.

WORKOUTS will be done
IN CLASS on FRIDAYS
Makeup session at 7am Saturday

$20/member

Winning Team gets dinner with the Head Coaches

REGISTER HERE
BY April 28th

KICK OFF MEETING
Saturday April 30th or Tuesday May 3rd

Teams will be picked by the Head Coaches

 

 

WORKOUT OF THE DAY
STRENGTH:
A. Front Squat 5x5

B.4 Sets
5-8 Kip Swings
A. Front Squat 5x5

B. 4 Sets
10 Kip Swings on Rings
WOD:
Fitness
Performance
4 Rounds
15 Pull Ups
15 KB Swings
60 Single Unders
10 KB Swings
10 Renegade Rows
Rest 2 Min between rounds
4 Rounds
5 Muscle Up (10 C2B + 10 Dips)
15 American Swings
30 Double Under
15 American Swings
5 Man Makers 50/35
Rest 2 Min between rounds

 

Good Reading for the Week

A PR is a PR is a PR

Evolution of Anxiety

 

Thought for the Day:

Success usually comes to those who are too busy to be looking for it. ~ Henry David Thoreau

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