WOD for Tuesday April 11th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Z Press
(8RM SA Z Press if didn't do last week)

10 Minute EMOM
2 Hang Power Clean
4 Sets
8-10 Z Press
(8RM SA Z Press if didn't do last week)

10 Minute EMOM
2 Halting Clean Grip Deadlifts
WOD:
Fitness
Performance
15 Minute AMRAP
100m Waiters Walk L
100m Waiters Walk R
15 Box Jump Step Down or Step Ups
20 Russian Swings
15 Minute AMRAP
100m Waiters Walk L
100m Waiters Walk R
15 Box Jump Step Down 24/20
20 KB Swings 53/35

Good Reading for the Week

Quit Resting, Restore Instead

 

Thought of the Day:

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. ~ Jim Rohn

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