A) Strict Press: 4 sets of 10 reps; Ascending to today’s heaviest set of 10
B)
Performance:
E3M for 12 min:
5 Burpee over Parallette (lateral)
8/6 Cal AB
Rest 1 interval
E3M for 12 min:
5 Burpee over Parallette (lateral)
8/6 Cal AB
Fitness:
E3M for 27min:
odds-
Row 400/300m
evens-
AMRAP 1:45 / REST 1:15 – 5 HRPU, 7 Hanging Knee Raise, 9 Jump Squats
Categories: WOD

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