We just trialed overnight oats from “MUSH” … they were really tasty and super convenient.  If you’d like to order some you can visit https://eatmush.com/ and use the code ‘KEEPONMUSHIN’ to enjoy 20% off your order.
A) Conventional Deadlift:
Performance: 3 reps, resetting at floor for 5 Sets.
Building to a HEAVY 3. Rest 2:00 btwn
Fitness: 4-6 reps, resetting at floor for 5 Sets. Rest 2:00 btwn.
B) Performance:
a. 3 Sets:
3min AMRAP-
600m Row, Max Burpees
2min Rest
b. Rest Additional 3min
c. 3 Sets:
3min AMRAP-
600m Row, Max Burpees
2min Rest
C) Fitness:
a. 15min AMRAP @ 75%:
15 Shoulder Bridge
:15 Hollow Hold
Suitcase Carry 1 Length per arm
10/7 Cal AB or Ski
b. Rest 3min
c. 15min AMRAP @ 75%:
14 Walking Lunge
:30 FLR
1 Length Front Rack DB Walk
10/7 Cal AB or Ski
Categories: WOD

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