A)

Performance: Overhead Squat: 5-7 x 4 @ 31X1 Ascending; Rest 2min

Fitness: Barbell Reverse Lunge- 4 sets of 12 Alternating; Ascend as form allows, Rest 2 min

B) 4 RFT:

20 American KBS 53/35 (Fit=Russian)

40 Air Squat

60 DU (Fit=3x SU)

 

Categories: WOD

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