WOD for Thursday September 8th:

WORKOUT OF THE DAY
STRENGTH:
Deadlift 5x5
Sumo Deadlift 5x3
WOD:
Fitness
Performance
4 Rounds
10 Pull Ups
10 Hand Release Push Ups
400m Run
Rest :90 between rounds
4 Rounds
2 Rope Climbs
7 HSPU
600m Run
Rest :90 between rounds

Good Reading for the Week

Too Much Air Conditioning Warping How You Handle Heat

The Lats are the Glutes of the Upper Body

 

Thought of the Day:

“Make the best use of what is in your power, and take the rest as it happens.”- Epictetus

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