WOD for Thursday September 5th:

DSC_1047

WORKOUT OF THE DAY
STRENGTH:
4 sets
8-10 DB Bench Press @ 30X0
1 length Broad Jumps
2 minute rest
WOD:
Fitness
Performance
3 rounds
40 Cal Row or Airdyne
20 Step Ups
10 KB Deadlift
3 rounds
60 Cal Row or Airdyne
20 Box Jumps
10 BW Deadlift

Full Potential Endurance WOD

 

Thought for the Day:

“Keep your flame lit, and you will never feel darkness.”
– J. Parker

Dish of the Day:

Crock Pot BBQ Chicken

 

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