WOD for Thursday September 4th:

REMEMBER THE DATES

September 13th – Open Workout

Bring a Friend, Family Member, Co-Worker or Stranger

November 8th – Glen Doherty Memorial WOD

Stay Tuned for Details

 

WORKOUT OF THE DAY
STRENGTH:
Build to a 3RM Front Squat
WOD:
Fitness
Performance
10 Minute AMRAP
10 Hand Release Push Ups
20 Sit Ups
60 Single Unders

5 Minute Rest

10 Minute AMRAP
150m Row
8 Pull Up
8 Candlestick Sit Ups
10 Minute AMRAP
2 Rope Climbs
20 Sit Ups
40 Double Unders

5 Minute Rest

10 Minute AMRAP
200m Row
8 C2B Pull Up
8 Candlestick

 

Thought for the Day:

“Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.” – Phillip Adams

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