WOD for Thursday September 3rd:

LABOR DAY WEEKEND

Saturday OPEN

Sunday Yoga OPEN

Monday CLOSED

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 OHS or BS
15 Y Raises
7x2 Snatch Balance
WOD:
Fitness
Performance
:30 on / :30 off
A. 5 Minutes Lateral Hops or Step Ups
B. 5 Minutes Slam Ball or Goblet Squat
C. 5 Minutes Sit Ups
D. 5 Minutes Push Ups
20 Minutes
:30 on / :30 off
Row or AirBike

Hold Pace

 

Thought for the Day:

“Good things do not come easy. The road is lined with pitfalls.” –Desi Arnaz

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