WOD for Thursday September 29th

WORKOUT OF THE DAY
STRENGTH:
E2MOM for 18 Minutes
5 Power Snatch
E2MOM for 18 Minutes
3 Snatch
WOD:
Fitness
Performance
10,9,8,7,6,5,4,3,2,1
Goblet Squat
Tuck Crunch
S.A. P.Press/arm
3min Max Box Jump Step Down
2min Rest
3min Max Wall Ball
2min Rest
3min Max Pullups
2min Rest

Good Reading for the Week

Recovery is All in Your Head

The Benefits of Getting Uncomfortable

 

Thought of the Day:

“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” – Albert Schweitzer

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