Join us this SATURDAY at 10:30am for a special Snatch Clinic with Coach Addie!!

Click HERE to Register now!!  Space is limited.

WORKOUT OF THE DAY

FITNESS

A) Conventional Deadlift: 5×3 Deadlift; straight set. Increase weights from week 6.
B) 21-15-9-15-21
DB Front Squat
NP Burpee
Situp
C) Cashout: Side Plank: Accum :90 per side

PERFORMANCE

A) Conventional Deadlift: 5×3 Deadlift; straight set. Increase weights from week 6.
B) 21-15-9:
Thruster 95/65
Bar Facing Burpee Over Bar
-Rest Until 12min Mark-
30/20 Cal AirBike
C) Cashout: Side Plank: Accum :90 per side

THOUGHT FOR THE DAY

Luck is a dividend of sweat. The more you sweat, the luckier you get. ~ Ray Kroc

Categories: WOD

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