WOD for Thursday September 27th:

STRENGTH:

Press

3-3-3-3-3

CONDITIONING:

Every Minute on the Minute for 20 Minutes:

                                            odds: :30 Max Kettlebell Swings (53/35)

                                                       :30 Rest

                                          evens: :30 Max Double Unders or Tuck Jumps

                                                      :3o Rest

Thought for the Day:

Use what talents you possess; the woods would be very silent if no birds sang except those that sang best.” – Henry van Dyke

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