WOD for Thursday September 25th:

 

WORKOUT OF THE DAY
STRENGTH:
A. 10 Minutes to a Heavy Single Weighted Pull Up

B. Accumulate 3 minutes Hollow Hold
WOD:
Fitness
Performance
4 Rounds
20 Cal Air Bike
1 Minute Sit Ups
20 Ball over Bar
1 Minute Single Unders
20 4ct Flutter Kicks
1 Minute Rest

 

Thought of the Day:

Not in rewards, but in the strength to strive, the blessing lies.  ~   J. T. Towbridge

 

This entry was posted in WOD. Bookmark the permalink.