WOD for Thursday September 24th:

GDMF MEMORIAL ROAD RACE!

September 27th

Please Join Us on September 27th for the THIRD ANNUAL Glen Doherty Memorial Road Race in Glen’s Beautiful Hometown of Winchester, MA. If you are interested in Volunteering or Sponsoring this Event Please see below!  RACE INFO + COURSE MAP

 

WORKOUT OF THE DAY
STRENGTH:
Squat
12-10-8-6-4
Handstand Work between sets
WOD:
Fitness
Performance
5 Rounds
16 Box Jump Step Down or Step Ups
14 DB Push Press
12 Burpees

CASHOUT: Tabata Sit Up
18 Minutes EMOM
6 S2OH
200m Sprint
12 Box Jump Step Down

CASHOUT: Tabata Sit Up

 

Thought for the Day:

Discipline is the bridge between goals and accomplishments. ~ Jim Rohn

This entry was posted in WOD. Bookmark the permalink.