Thursday September 20, 2018

A1) Dual Dumbbell Neutral Grip Bench Press: 6-8 x 3 @30X1; Rest :30
A2) Hanging L-Hold: Accum 30 second hold, rest :90 …. modify with knee to chest hold.

B) Workout of the Day:

Performance-
3 Rounds for Time:
800m Run
20 BJSD
20 Pushups

Fitness-
4 Rounds for Time:
400m Run
20 BJSD (Jump to Plate if Needed)
15 Pushups

Categories: WOD

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