WOD for Thursday September 1st:

WORKOUT OF THE DAY
STRENGTH:
E2MOM for 16min:
4 Power Snatch
E2MOM for 16min:
2 Squat Snatch
WOD:
Fitness
Performance
3 Rounds:
15/10 Cal AB
10 Box Jump Step Down
10 Alt DB Power Snatch
-Rest 3 min-
3 Rounds:
15/10 Cal Row
40 DU or 75 Singles
15 Wall Ball

Good Reading for the Week

People are Medicine

Too Much Air Conditioning Warping How You Handle Heat

 

Thought of the Day:

“There is nothing so stable as change.”- Bob Dylan

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