WOD for Thursday September 18th:

 

WORKOUT OF THE DAY
STRENGTH:
20 Minutes to a 3RM Deadlift
WOD:
Fitness
Performance
A. 10 Minute EMOM
Odds: Bear Crawl 1 Length
Evens: 10 Step Ups

B. Max Strict Pull Ups - 2 attempts

C. Tabata Air Bike
A. 10 Minute EMOM
Odds: 2 Wall Walks
Evens: 10 Box Jumps

B. Max Strict Pull Ups - 2 attempts

C. Tabata Air Bike

 

Thought for the Day:

“Sure I am of this, that you have only to endure to conquer.” -Winston Churchill

nbpt brew fundraiser2_19 sep14

Can’t attend but still want to donate??  Click HERE

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