WOD for Thursday September 15th:

WORKOUT OF THE DAY
STRENGTH:
10 Min EMOM
2-3 Snatch Grip Deadlift
10 Min EMOM
1 Snatch
WOD:
Fitness
Performance
A.
“Annie” (2 heats)
50-40-30-20-10
Double Under Situp
10min. Cap

B. Alternating with Partner for 16min:
8 Rounds each –
:45 Row / :15 Transition

Good Reading for the Week

Fixing Bridges and Preventing Back Pain

The Art of Being Healthy in an Unhealthy World – Top 10 Tips

 

Thought of the Day:

“Effort only fully releases its reward after a person refuses to quit.” -Napoleon Hill

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