WORKOUT OF THE DAY

FITNESS

A) Conventional Deadlift**: 5×3 Deadlift; straight set. Increase weights from
week 4 and drop to 3 reps per set.
3 Rounds For Time:
15 Cal Row
15 Russian Swings
15 Cal Row
Rest :60
C) FLR Cashout: 3 x 1min FLR, rings or floor, rest 1min btwn.

PERFORMANCE

A) Conventional Deadlift**: 5×3 Deadlift; straight set. Increase weights from
week 4 and drop to 3 reps per set.
B) For Time:
50 Cal AirBike
50 Russian Swings (72/53)
50 Cal AirBike
C) FLR Cashout: 3 x 1min FLR, rings or floor, rest 1min btwn.

THOUGHT FOR THE DAY

Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them. ~ W. Clement Stone

Categories: WOD

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