WOD for Thursday September 11th:

 

WORKOUT OF THE DAY
STRENGTH:
Build to a 3RM Press
WOD:
Fitness
Performance
30 Wall Ball
30 Med Ball Cleans
30 Dips
30 Wall Ball
20 Power Clean & Jerk 135/95
10 Muscle Ups

 

Thought for the Day:

“Success has nothing to do with what you gain in life or accomplish for yourself.  It’s what you do for others.”
– Danny Thomas

 

CFFPWOD

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