WOD for Thursday Sept 13th:


 DB Russian Step Ups

3×10 with 1 minute rest between legs

Tempo 30X0


 3 Rounds

250 Row

5 Squat Clean (155/105)

200m Run

5 Power Cleans (155/105)

Level 2 (115/80)

Level 1 (75/45)

Adv (165/110)

Thought for the Day:

“Be not afraid of growing slowly. Be afraid only of standing still.” – Chinese Proverb

This entry was posted in WOD. Bookmark the permalink.